Tag Archives: exercise

Healthy Eating for Idiots

Having attempted to educate several friends, partners and relatives on how they can improve their diets over the past few years, it is becoming to clear to me that this is an area that confuses and enrages many practically-minded people. … Continue reading

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Bigger is better the smaller you are.

We all know that, broadly speaking, there’s a relationship between how heavy you are and how much you can lift.  Various other factors are at play, of course – two 83kg guys at 5’6 and 6’0 have different jobs to … Continue reading

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Thoughts on Fitbit Flex (Review)

I didn’t think I was going to do it, but I did. I bought a Fitbit. My Zeo died right about the time they went out of business; presumably as soon as they stopped supporting their ap it just disintegrated. … Continue reading

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Science: sometimes spectacularly specious.

In the third year of my medical science degree, we covered a lot of exercise physiology. If I’d had the sense to do statistics in first or second year, I would have paid less attention to that part of my … Continue reading

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